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50 DANCE GOALS VIDEo GUIDE

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To open directly in YouTube:  https://www.youtube.com/watch?v=YlhlRCWt7FQ

This is an instructional video to be used alongside your Dance Goals Scratch Off Poster. We have created chapters in the video so you can get to the skill you wish to watch without having to go through the whole video. The time stamps are below. The skills are in real time as well as slowed down.

 

Please watch the start first, then find the skill you want and get achieving your goals! Thank you so much and we hope you will LOVE your Poster! Please go and follow the amazing dancers in this video on Instagram @the_ardernsisters & @quirky_ellae

 

0:00 Start

0:11 Instructions

0:35 Social Media

0:42 Tilt Drop Kicks

1:11 Splits

1:44 High Kicks

2:11 Aerials

2:30 Walkovers

2:53 Bridges

3:14 Butterfly

3:25 Tilt Jump

3:35 Mounts/Leg Mounts

3:55 Floor Kicks

4:25 Stag Leaps

4:51 Cartwheels

5:27 Handstands

6:08 Penches

6:34 Tilt Kicks

7:08 Planks

7:25 Firebirds

7:45 Forwards Roll

7:52 Arabesque

8:06 Plie

8:16 Ring Catch/Scorpion

8:27 Head Touch

8:39 Tilt on Demi Pointe

8:49 Toe Stand

9:01 Teardrop

9:16 Headstand

9:28 Cossack

9:39 Split Leaps

Disclaimer
Our 50 Dance Scratch Off Poster is designed for dancers who are already involved in achieving their dance goals and who already belong to a dance studio.  These 50 dance moves range from very beginner to very advanced moves, and should not be attempted without prior training and stretching.  It is an aid to the time and effort you put in for your dancing, a guide to help you achieve those goals you are working hard towards.

 

You should consult your dance teacher or conditioning teacher before starting this or any other exercise.  They will give you professional advice as to what stretches or flexibility you will need to attain these exercises to the best of your ability. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions, you should always consult with your doctor or another health-care professional. Do not ignore, avoid or delay obtaining medical or health related advice from your health-care professional.  

CREATIVE HERO SHALL NOT BE LIABLE FOR ANY LIABILITY, OF ANY KIND, RESULTING FROM THE USE OF THE 50 DANCE GOALS SCRATCH OFF POSTER, WEBSITE AND/OR SERVICES.

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